Conversion Calculator

Amount of nutrients in 100 g (grams) of Caribou, hind quarter meat, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	72.6 g	72.6%
Energy (calorie)	122 kcal
Energy (joule)	508 kJ
Protein	22.63 g	22.63%
Total lipid (fat)	3.37 g	3.37%
Ash	1.23 g	1.23%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	5 mg
Iron, Fe	4.1 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	230 mg	0.23%
Potassium, K	320 mg	0.32%
Sodium, Na	52 mg	0.05%
Zinc, Zn	2.1 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.037 mg
Selenium, Se	12.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.442 mg
Riboflavin	0.962 mg
Niacin	7.15 mg	0.01%
Pantothenic acid	2.09 mg
Vitamin B-6	0.351 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	7.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	94 µg
Retinol	94 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	312 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.69 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.27 g	1.27%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.61 g	0.61%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.59 g	0.59%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.94 g	0.94%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.86 g	0.86%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.56 g	0.56%
18:2 undifferentiated	0.26 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0.03 g	0.03%
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.05 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	81 mg	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg